I offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? Sign up for a free discovery call and learn more now!
It’s all about you!
I use a holistic approach that focuses on creating a healthy lifestyle for you. You are unique, and I would like to get to know you. This is achieved using a systematic approach of lifestyle questionnaires, functional lab tests and conversation. I want to know what your health struggles are! What is your current health status, what are your future goals, and what health struggles are you looking to overcome? This will all be discussed, plus more in our initial in-depth session.
Lets make a plan!
Using all of the information provided by you, I will make a comprehensive lifestyle plan to address your health challenges. You will learn about your hormone levels, gut function, food sensitivities, biochemical imbalances, and other stressors that may be contributing to your health challenges. All of this information helps create your new health and wellness plan! This detailed plan will address essential healthy lifestyle principles, including diet, sleep, exercise, and stress reduction. An all-natural supplementation protocol is included in the plan to address imbalances in the body and help your body restore health naturally.
Ready for your new life?
My goal is to educate and coach you back to health! I cannot make any decisions about your life for you. But I can help give you the tools and set you up for success. Imagine knowing what to do for yourself when an unwanted symptom shows up? Think of how many unnecessary doctor visits and time you will save by correcting your health now. Over the course of the personalized lifestyle plan, you will get to know your body, restore function within it, and learn how to make healthy choices moving forward. Are you ready to take control of your health?
Functional Medicine Lab Testing
- Heavy metal toxicity
- Food sensitivity/allergies
- Adrenal/hormones
- GI (Gut) function
- Stool pathogens
- Leaky gut
- Mycotoxins/mold
- SIBO
- COVID-19
Holistic Lifestyle Coaching
- 1:1 coaching sessions to support you in living your healthiest life.
- These sessions can be tailored to your specific situation.
- Optimal eating, breathing, drinking, thinking, moving, and sleeping
- Mindset coaching
- Living more in-tune with nature
Wellness Tools + Tips
- How to eat right for your body type
- Cooking instruction & recipes
- How to get restful and restorative sleep
- How to support your body with deeper insights from functional lab testing
- How to listen to what your body needs each day for optimal functioning
- How to detox safely and effectively
- Personalized all-natural supplementation protocols
Your health journey starts here.
| What is included in your service!! | Revamp Starter Package | Complete Control Package | Total Transformation Package |
| Personalized in-depth health program tailored to you! |  | | |
| Metabolic Panel Test | | | |
| Hormone Panel Test | | | |
| Food Sensitivity Test | | | |
| Pathogen & Gut Health Test | | | |
| Easy to take questionnaires for personalized service | | | |
| 90-Minute Results & Recommendations Review Session | | | |
| 45-Minute Continuing Coaching Sessions | 3 | 6 | 9 |
| Mid Session Email Check-Ins | | | |
| Complimentary Reassessment Sessions | 1 | 3 | |
| FREE round of supplements | | | |
| Your choice of personalized functional lab test specific to your needs | | | |
| Post-program follow up session | | | |
Woods Wellness 