Supplements

As a holistic health coach, I understand the role supplements can play in maintaining and supporting a healthy lifestyle. The need for supplementation is to fulfill three basic functions within an individual. Supplements can act as Substitution, Stimulation, or Support.

Substitute – Supplements can act as a substitute for anyone who may not be intaking enough of certain vitamins and minerals. Each vitamin and mineral plays a certain role for the body and having optimal levels of each will lead to a healthy individual.

Stimulation – A supplement used for stimulation can help stimulate a vitamin, hormone, mineral, etc., that could be essential for healing an organ or pathway that needs assistance. If the body needs an additional ‘boost’ to help the healing process, supplements can be very beneficial.

Support – Supplements can also act as support. If the body is deficient in hormone or enzymatic production, supplements can be used to help support the body by supplying the body with the deficient substance.

I only recommend brands that are all-natural, high-quality, medical grade supplements!! These are tried and true supplements that you will not find at your local health store and will outperform anything you can buy at the store. If you want to get the most out of your supplements, use the best quality products available. After all, this is your health we are talking about!